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Ten Percent Happier

Author

Dan Harris

Website

Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.

Audience

Self-improvement seekers, ages 25-45, gender-balanced, English-speaking countries.

Theme

Self-improvement, personal development, productivity, mindset growth.

Ads

Host-read ads, pre-roll ads, sponsorships for self-help products or wellness brands.

Growth

Moderate - Growing interest in self-help and productivity, but with many competitors.

Wellness products, fitness brands, online courses, self-help books, mental health apps.

Industries

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